INGREDIENTS: This recipe makes 20 Servings 400g Onions – red (2 whole red onions) 3 Garlic (3 cloves) 400g Peppers – red bell (2 whole red peppers – julienne) 75g Sugar – soft light brown 75ml Vinegar – white wine 150ml Wine – red 10g Paprika – smoked (3 teaspoons) 40g Tomato – puree (2 […]
INGREDIENTS: This recipe makes 4 Portions Servings olive oil 1/2 onion , diced 1 red bell pepper , diced 1 green bell pepper , diced 1 block extra firm tofu , pressed & crumbled into small bite sized pieces (*see note) 1/2 teaspoon turmeric 1/2 teaspoon garlic powder 1/2 teaspoon cumin powder 1 teaspoon sea […]
INGREDIENTS: This recipe makes 2 Servings 75g quinoa 25g porridge oats 4 cardamom pods 250ml unsweetened almond milk 2 ripe peaches, cut into slices 1 tsp maple syrup METHOD: Put the quinoa, oats and cardamom pods in a small saucepan with 250ml water and 100ml of the almond milk. Bring to the boil, then simmer […]
INGREDIENTS: This recipe makes 4 Servings 200g porridge oats 50g chia seeds 600ml unsweetened almond milk, plus 8 tbsp 2 tsp vanilla extract 125g punnet raspberries 100g almond yogurt 250g punnet blueberries 20g flaked almonds, toasted METHOD: Tip the oats and seeds into a bowl and pour over the milk and vanilla extract. Leave for […]
INGREDIENTS: This recipe makes 2 portions 10ml of oil 1/2 a red onion 2 garlic cloves 1 tablespoon of tomato purée 1/2 tsp smoked paprika 1/4 tsp dried thyme 10g of brown sugar 10ml of soy sauce 1 x 400g of tinned cannellini beans, drained weight – 240g 100g of tomato passata A pinch of […]
INGREDIENTS: This recipe makes 8 portion 1 x can tinned sweetcorn drained and rinsed 80g of chick pea flour 2 flaxseed eggs 3 x spring onions 1 x clove garlic 1 x red pepper 1/2 teaspoon of mild chilli powder 20g of nutritional yeast flakes 10g of gluten free baking powder 200ml of almond milk […]
INGREDIENTS: This recipe makes 1 Bowl portion 45g of rolled oats 200ml of nut milk (I use almond or coconut but the choice is yours) 30g 1 level tablespoon of tahini 10g of whole almonds 1/2 a teaspoon of ground cinnamon 1 level tablespoon of honey or sweetener of your choice small pinch of sea […]
INGREDIENTS: This recipe makes 1 Bowl / portion 40g of rolled oats 5ml of lemon juice 2 tablespoons of greek yogurt (use coconut yogurt if making this vegan Tiny pinch of vanilla powder 1/2 a teaspoon of ground cinnamon 1 heaped teaspoon of chia seeds 10g of desiccated coconut 60g of fresh raspberries 1/2 of […]
INGREDIENTS: This recipe makes 4 portion 5ml of rapeseed oil 300g pack of silken tofu -(I use Clearspring Organic Tofu) 1 clove of garlic One sprig of fresh thyme 10ml of tamari or Gluten Free soy sauce 1/4 teaspoon of chilli powder 1/4 teaspoon of turmeric 1/2 a red pepper 3 spring onions Salt and […]
INGREDIENTS: This recipe makes 1 portion 40g Oats-dried rolled 180ml Milk – almond (alternatively use oat milk) 10ml Maple Syrup 1g Salt – Maldon Sea (tiny pinch) METHOD: Place 4 tablespoons of rolled oats into a small saucepan with the almond milk, maple syrup and a pinch of salt Place on a high heat until […]
INGREDIENTS: This recipe makes 10x one tablespoon per portion 400g Rhubarb – fresh (Roughly chopped) 60g Sugar – soft light brown 1g Salt – Maldon Sea (tiny pinch) 1g Vanilla – paste METHOD: Chop the rhubarb into rough 2cm dice Place into the sauce pan with the sugar and mix well Leave to stand with […]
Soaking your oats overnight before you eat them for breakfast is hugely beneficial it helps soften them to make them more digestible and also breaks down any toxins in them. This is a really tasty recipe and will keep you full all day
An easy and versatile breakfast for a
warming start to a chilly
morning. Buckwheat is a gluten-free,
nutritious seed rich in magnesium, one of
the most important nutrients for good
health.
An amazing breakfast option that is also a
great one for batch cooking. As long as you
keep the granola in its finished dry state
then it will last for months in a sealed air
tight container. Best enjoyed served with
coconut yogurt and fresh fruit.
Superfood bowl packed with goodness and loads of plant based protein from the quinoa. The best savoury breakfast or lunch bowl.
