A quick prepare ahead tasty breakfast Servings: 1 portion Total Time: 10 minutes Ingredients: CINNAMON APPLES 1/2 cup chopped apple, about 1/2 a large apple 1 teaspoon agave pinch of cinnamon OVERNIGHT OATS 1/2 cup old fashioned oats 1/2 -3/4 cup unsweetened vanilla dairy-free milk, almond, cashew, coconut, etc. 1/4 cup coconut […]
A quick breakfast perfect for lazy weekends Servings: 4 Total Time: 30 minutes Ingredients: 1 tablespoon olive oil 1⁄2 bunch asparagus chopped, ends removed 1 cup mushrooms sliced 1 cup bell pepper chopped 12 oz extra firm tofu crumbled 1⁄2 cup water 1⁄2 teaspoon salt 1 teaspoon onion powder 1 teaspoon garlic powder […]
A quick prepare ahead gluten-free breakfast Servings: 4 Total Time: 30 minutes Ingredients: 1 cup coconut milk 1 cup unsweetened almond milk 1/4 cup roughly chopped medjool dates 1 cinnamon stick 1/2 cup chia seeds 125g strawberries, roughly chopped GLUTEN-FREE SPICED GRANOLA 2 cups quinoa, rinsed, drained 11/2 cups raw mixed nuts 1/4 […]
Now you can have chocolate for breakfast and never think twice. This supercharged, healthy chocolate quinoa breakfast bowl recipe will be sure to satisfy! Servings: 1 portions Total Time: 5 minutes Ingredients: 1/4 cup quinoa flakes 2 tablespoons unsweetened cocoa powder 1/2 cup unsweetened almond milk 1/2 scoop vanilla protein powder 1/2 cup […]
Chocolate Protein Pancakes are a gluten-free breakfast pancake recipe that are made with no flour, but oats and protein powder! Each serving has 10g protein Servings: 4 Total Time: 7 minutes Ingredients: 4 large eggs 2 bananas ¾ cup old fashioned oats 3 tablespoons chocolate protein powder 3 tablespoons unsweetened cocoa powder 1 […]
If you’re looking for an all-veggie bacon substitute, shiitake bacon is the one for you! The mushrooms themselves have a rich umami flavor, so just two ingredients turn them into delectable vegan bacon: tamari and extra-virgin olive oil. MAKES 2 SERVINGS Equipment needed: oven, baking sheet, chopping board, knife, bowl Total Time: 45 minutes […]
Cooking high-protein vegan breakfasts can be difficult. Because of this, I wanted to create a delicious, savory, protein packed recipe that you can make at any time and is quick and easy MAKES 3 SERVINGS Equipment needed: large mixing bowl, skillet or frying pan, chopping board, knife Total Time: 15 minutes Ingredients: 14 […]
Breakfast, lunch or dinner waffles are always a good idea Makes 10/12 WAFFLES Equipment needed: mixing bowl x 2, waffle making, spoon Total Time: 20 minutes Ingredients: ¼ cup ground flaxseed 1½ cups rice flour 1 cup tapioca flour 1 cup corn flour 2 tablespoons xanthan gum ⅓ cup coconut sugar 1 teaspoon […]
The perfect healthy breakfast for all you sweet-tooths! Makes 4 Servings Equipment needed: Oven, large baking sheet, large mixing bowl Total Time: 30minutes Ingredients: 4 cups rolled oats 1 tsp salt 3 tbsp flaxseed meal 1/3 cup chopped unsalted almonds 1/3 cup coconut oil melte2/3 cup maple syrup 1 tsp vanilla 1 tbsp […]
This chickpea flour omelette is full of veggie goodness and one hundred per cent vegan and gluten-free. A quick and easy recipe. SERVES 1 Equipment needed: mixing bowl, whisk, chopping board, knife, pan, lid, spatula Total Time: 30 minutes Ingredients: 1 Tablespoon flax meal 1 Tablespoon Oat flour or omit 1/3 cup (40 g) […]
Start your day off right with this Vegan Eggs Benedict with avocado – made to perfection with seasoned tofu and homemade vegan hollandaise sauce. SERVES 4 Equipment needed: small saucepan, whisk, frying pan/skillet, chopping board, chefs knife Total Time: 30 minutes Ingredients: Tofu Benedict 2 English Muffins 1 large tomato, cut into […]
The result is a granola that & crisp, subtly sweet, and totally snack-worthy. Sprinkle it over coconut yoghurt with a drizzle of pure maple syrup or enjoy it straight from the jar. SERVES 5 Equipment needed: oven, baking tray, mixing bowl, spoon Total Time: 10minutes Ingredients: 1 cup roasted unsalted shelled pistachios ½ cup […]
If you want a warm, comforting, and healthy breakfast, look no further than this gluten-free vegan Plantain Porridge. Try with toast and fruit for a full breakfast! Makes 6 portions Equipment needed: blender, saucepan with lid, wooden spoon Total Time: 35minutes Ingredients: 2 green plantains, cut into chunks 1 7.4 oz can condensed milk, I […]
It’s naturally sweetened and perfect for making in advance for quick and nutritious morning meals. And the stunning colour will help you start the day on a vibrant note. SERVES 1 Total Time: 1 hour and 30 minutes (plus cooling time) Ingredients: 1 Medjool date, pit removed 1 cup non-dairy milk, organic soy, […]
Peas are a great protein source and the pancakes are bursting with nutrients from the greens. This makes a super healthy breakfast or lunch catering for everyone – it’s gluten-free too. These pancakes really can be adapted to so many different scenarios and topped with so many toppings. MAKES 16 Pancakes Equipment needed: A […]
