Bbq Pulled Jackfruit


 

Perfect with a crisp green salad.

 

Servings: 4

Total Time: 45 minutes

 

Ingredients: 

  • 1 tbsp vegetable oil
  • 1 red onion, finely chopped
  • 1 tsp ground cinnamon
  • 1 tsp cumin seeds
  • 2 tsp smoked paprika
  • 2 tsp chipotle hot sauce
  • 1 tbsp apple cider vinegar
  • 4 tbsp BBQ sauce
  • 200g can chopped tomato
  • 2 x 400g cans young jackfruit in salted water

 

Method:

  • Heat the oil in a frying pan and cook the onion until very soft, for around 10-12 mins. Add the cinnamon, cumin and paprika to the onions and cook for a further 2-3 mins.
  • Next add the hot sauce, vinegar and bbq sauce and mix well before adding in the tomato, the drained jackfruit and 200ml water.
  • Leave to simmer gently, covered, for 30 mins stirring every 5-10 mins to help break down the jackfruit, then take the lid off and cook a further 10 minutes.
  • Once cooked, use a fork to make sure all of the jackfruit is well shredded. Check seasoning and add another tbsp of bbq sauce if necessary for extra stickiness.

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