Recovering from Emotional Abuse. Jerry Sargeant

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Transcript

“So many of us in our lives, we go through emotional abuse. Some of us go through physical abuse. We go through different kinds of trauma. When you’re getting over emotional abuse you choose to be alone and sit in it. I promise you it’s the best thing you can do. Breathe deeply, take some time for yourself, and just be in the present moment.”

So, today we’re going to be diving into the subject of how to recover from emotional abuse, and three steps that you can take right now for self-healing and self-love. You want to hang around till the end of this video because the third step that I share with you I guarantee it’s not what you expect. So many of us in our lives we go through emotional abuse. Some of us go through physical abuse. We go through different kinds of trauma, often when we break up out of relationships, or maybe we’re recovering from relationships, from a father or a mother figure. It doesn’t really matter. When you’re getting over emotional abuse, there are three things that you really want to focus on and I guarantee you when you focus on these three elements you will regain your composure your balance your alignment your self-worth courage and confidence will rise and you will move into a new arena very, very quickly.

Step number one. Choose to be alone and sit in it. Now this is not easy, but I promise you it’s the best thing you can do. Breathe deeply, take some time for yourself, and just be in the present moment feeling everything that your body is discharging, everything that you’re feeling emotionally. Sit with it. Love yourself, breathe deeply and just be in the process. If you’re being with yourself, it doesn’t mean that you have to be really still physically. You can move. You can go for walks. You could ride your bike. You could go to the gym. You can go out and do things but do things just for you. Focus on your body, focus on your mind, focus on your feelings and be very present with them whatever it is that you’re feeling, whatever it is that is taking place inside of you mentally, emotionally, love yourself.

Allow your heart to open and love all of you. Look in the mirror and say you are amazing, you’ve got this, I love you so much and be in that state of presence. Be on your own. Don’t go out into the world and try and distract yourself with your friends. Don’t go out into the world and try and distract yourself with another partner or someone else. Do yourself a favour and be in your own company because by being in your own company you’re going to rebuild faster. If you go out into the world you take your mind off things. It slows the process. Why would you want to do that?

Step number two. Bring your awareness into your heart and consciously open it. It might not happen very quickly if you’ve been through a lot of pain, a lot of traumas. But trust the process. Be still, breathe. Bring your awareness into the centre of your chest and feel it opening. Imagine it opening like a beautiful galactic diamond flower radiating the most beautiful frequencies. Feel the love emanating from your chest. Feel this love emanating even if it takes days or weeks or months for that heart to bloom and flower properly. Be patient with yourself and sit in the process. All of your awareness here, consciously opening your heart and at the same time connect with your inner child. For me it would be little Jerry. I would take little Jerry a few months old, a year old, whatever felt right, and I would hug him, and I would say I love you. I love we. We are amazing. I am amazing. You are amazing little Jerry.

I would open my heart and surround little Jerry with light, and I would hug him and love him and nurture him and bathe him in these high frequency energies so as he felt the love and he felt safe, and he felt good about himself right now in this moment healing and expanding and being nurtured in an envelope, in a cocoon of high conscious energy, I’m going to feel the same. As I give to little Jerry, little Jerry gives back to me because we’re one of the same. Open your heart, feel that love flower and bloom into every cell in your body until your whole body feels this love and as you do this more and more day-by-day, week by week, this flowering in this opening, this cosmic love will flow through your cells so quickly that it will just start to happen without the process. There will be no process anymore. You will just naturally find yourself in that state and you start to rebalance, realign, and move into that courageous confident state where you’re ready to take on the world again.

Step number three, and this is the most important step, and this is a step that most people would never think of because we’ve been conditioned in a certain way as human beings. Step number three is to put yourself first and to make everything, every single decision that you make is for you. In my world it would be me. Don’t make any decisions for anybody else. Once you decide to do this, the universe is probably going to test you. It’s going to send people into your path to say well come and help me with this, come and help me with that, and you have to be strong and say, you know what right now I’m doing me. Right now, I’m the most important human being on planet Earth and I know you need a little bit of assistance. But I can come and help you tomorrow. I can come and help you next week but right now I’m in my own process and as my friend, my brother, my sister, please respect that. When you respect yourself, they will respect you too.

If you don’t respect yourself and you don’t respect your boundaries and you bow down to other people’s needs and wants, I guarantee it’s going to be painful, and you’ll get dragged from pillar to post and the lack of self-worth will increase the lack of self-love will increase and you will start to slip backwards. But when you decide that you are the most important human being on planet Earth, the most important soul in the multiverse, and you make every decision for you, the universe is going to back you up a hundredfold, a thousandfold. Your energy levels are going to go through the roof. People are going to come into your world and mirror back your resilience, mirror back your worth, mirror back your power, your strength, your confidence, your love, your presence, your passion, your sovereignty, but you’ve got to know that you are worthy and make those decisions for you and nobody else.

You’re more important than your mother and father. You’re more important than your children, your husband, your wife, your girlfriend, your boyfriend, your business partner. You are number one. You got to stake that claim, and instead of lying in the sand, step over it and never look backwards, and I promise you when you put yourself first you become unshakable. You become un-fuck-with-able. The thing is in this society people have been conditioned that loving yourself and putting yourself first is selfish. No, that’s a program. Don’t buy into that program. Know that you’re worthy. Put yourself first and make every single decision for you, and I promise you all of your emotions will start to align. All of those painful ones will start to transmute and dissipate. New energy levels will rise in your body, in your consciousness.

Your frequency is going to shift into galactic overdrive, and you’ll be ready to go out into the world and be you, unapologetically, authentically you, and you will start to attract into your life all those things that you want and so rightly deserve to create. Freedom, new relationships, new businesses, new frequency, new energy, new life. Your heart is going to open like never before and you’re going to be a brand new you. Follow these three principles. Follow these three steps and I guarantee you, your life’s going to change rapidly, quickly, efficiently with ease and with grace.

Wherever you are on this planet, beautiful soul, go out into the world and love your sisters and your brothers fiercely and ferociously. Hug them tightly and never be the first to let go. It’s a beautiful, beautiful medicine. Remember to be the joker, the jester, the fool, because it’s the Joker, the jester, the fool that have cracked the code. They’re the ones that have set themselves free. They’re the ones that don’t give a f***. They’re the ones that laugh and joke and play this game of life by their own rules and that’s what you’ve got to do, beautiful soul. When you start following these three principles you’re going to move into alignment and you’re going to put yourself first and you’re going to start to be the fool, the joker, the jester, and you’re going to start to wake up every day with a smile on your face, joy rippling up your spine, laughter in your kidneys, happiness in your bones, and life’s going to grow new wings.

Remember to check out our website starmagichealing.org. We got some of the best ascension tools on Earth. Hundreds of guided meditations, light language transmissions, cosmic yoga videos, high frequency nutrition, breath work, mystery school teachings. We meet on Mondays and Wednesdays for the frequency spa and the weekly meditation on zoom, and every second Sunday for Fearless Focus. There are so many tools to help you be a high frequency being and go through this ascension process in the most formidable way. The question is: are you ready? Are you ready? If you are, you can get 7 days free right now to all of those tools I’ve just mentioned and a whole heap more. So go and check us out starmagichealing.org. I’ll see you on the inside. I love you as my sister, or my brother. I’ll see you again real soon.

ONE LOVE. ONE HEART. ONE HUMAN FAMILY. PEACE OUT, BEAUTIFUL SOUL