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Mango Smoothie (Yellow)

INGREDIENTS: Makes 1x 500ml smoothie: l 1 x whole fresh mango (you can also use frozen if prefered 200g) l 1 banana l 2 whole oranges l 2 mint leaves l 1 table spoon of coconut yogurt (dairy free) METHOD: Juice: Peel your two large oranges and prep your mango (if using fresh) Place one […]

Calcium Kick Smoothie (Green)

INGREDIENTS: Makes 1 x 500ml Smoothie: l 1/2 a large cucumber l 2 sticks of celery l 2 Green apples l Small handful of spinach l 1/4 of a lime (skin on) l 1cm dice of fresh ginger l 1.4 of a ripe avocado METHOD: Juice: Place one apple into your juice and pack the […]

BLUEBERRY SMOOTHIE BOWL

The Ultimate breakfast. The most important meal of the day. This one will keep you going all day.

REFRESHER JUICE

If you are only just getting into juicing this is the perfect one to start with. Its fresh with a zing but still tastes sweet whilst using 50% vegetables. Try upping the carrots more and replacing an apple if you’d like more.

THE NUTTY SMOOTHIE BOWL

The Ultimate Breakfast bowl. Enough to keep you going all day and packed full of plant-based proteins and goodness. So so good, The breakfast of kings

The Beetroot Shot

Beetroot is one of the only scientifically proven vegetables. Great for oxidising your blood and aiding recovery after exercise. Get it in you!

Ginger Shots

The natural espresso – Perfect for that morning pick me up and to get your body going!

BLOOD BOOSTER BEET SMOOTHIE

Beetroot is proven to oxidise your blood and be full of nitrates so it is the perfect refuel and recovery aid after a work out.

Energy Booster Juice

Perfect for that morning green juice to really give that kickstart and put a spring in your step for a great day!

THE CAROTENE SMOOTHIE

Super tasty smoothie packed full of fruit and veg! If you don’t like the idea of juicing this is the one to change your mind. Sweetness from the carrots and creamy from the avocado. My personnel favourite. packing in your 5 a day in just one 500ml drink!

CHOCOLATE PROTEIN SMOOTHIE

The ultimate indulgent but super healthy smoothie and perfect if your looking for a great way to get more hlatbased protein in to your diet the right way.

THE AMAZING CASHEW NUT SMOOTHIE BOWL

The Ultimate brekkie – packed full of goodness this really is my go to brekkie, super quick to make and the flavours will make your morning THE BEST!

THE BLUSH PUPPIE SMOOTHIE

A smoothie to satisfy that sweet tooth. Still packed full of goodness but one that is higher in fruit so would recommend this one every once in a while as well as not instead of a green smoothie or one that is higher in veg.
You will love it, a real treat!

THE SUPER GREENS SMOOTHIE

An awesome way to start the day – go green. This quick and easy green smoothie recipe packs a punch. It will activate your body and alkalise your system creating the perfect environment to start your day. This smoothie is a also a great meal substitute when your on the go. Add a little extra ginger […]