It’s easy to love a summery treat with high levels of beta-carotene, the antioxidant-like orange pigment found in carrots that helps fight inflammation and cancer-causing free radicals Servings: 10 Total Time: 4 hours 15 minutes Ingredients: 2 oranges, peels and piths removed 1 cup carrot juice 2 cups strawberries, hulled and halved 2 […]
This banana cherry smoothie is quick and easy and loaded with flavor and nutrition. Perfect for a healthy breakfast or snack. Servings: 2 Total Time: 5 minutes Ingredients: 20 Cherries fresh or frozen 3 Medium Frozen Bananas (300g) 1 cup Almond Milk (240ml) 2 Medjool Dates 2 Tbsp Nut Butters, halved Method: […]
This banana-free carob raspberry shake combines the two main ingredients with avocado, honey, and vanilla to create an awesome mid-day or early morning cup of goodness. Servings: 1x500ml smoothies Total Time: 5 minutes Ingredients: 1 cup milk of your choice 1/2 cup frozen raspberries 2 Tbsp carob powder 1 tsp honey 1/2 tsp […]
This tropical smoothie recipe is a blend of mango, pineapple, banana and coconut milk, all mixed together to create a creamy and refreshing drink. The perfect breakfast or snack option that’s loaded with nutrients Servings: 1x500ml smoothie Total Time: 5 minutes Ingredients: 3/4 cup pineapple juice 1/2 cup canned coconut milk light is […]
Brighten up your day with this awesome smoothie, it is packed with goodness Servings: 2x500ml smoothies Total Time: 5 minutes Ingredients: 1/2 cup unsweetened vanilla almond milk or milk of choice 1 cup fresh spinach 1 medium ripe banana peeled 1/2 ripe avocado peeled and pitted 2 cups frozen blueberries 1 tablespoon ground […]
Homemade Raspberry Lemonade with Fresh Raspberries, Lemon Slices and Ice! Perfect Refreshing Summer Drink! Servings: 2 litres Total Time: 20 minutes Ingredients: RASPBERRY LEMONADE CONCENTRATE Zest of 4 Lemons Juice of 4 Lemons 200 g Raspberries 125 g Caster Sugar 350 ml Water TO SERVE Lemon Slices Raspberries Ice Still Water/Sparkling Water […]
This healing turmeric smoothie is made with ingredients you probably have in your kitchen and is whipped up quickly in your blender. Enjoy as a cooling refreshment on a hot day or to start your day. Servings: 2 Smoothies Total Time: 5 minutes Ingredients: 2 cups non-dairy milk such as almond, soy or […]
The blend of kale, mango, banana and orange juice gives this healthy smoothie an extra-fresh and tropical flavor. Servings: 1x500ml Smoothie Total Time: 5 minutes Ingredients: 1 cup baby kale 1 cup frozen mango chunks 1 small banana, sliced 1 cup fresh orange juice Method: Add kale, mango, banana and orange juice […]
A nutritious and vibrant green smoothie with 5 ingredients: banana, cucumber, coconut milk, spirulina, and spinach Servings: 1x500ml Smoothie Total Time: 5 minutes Ingredients: 1 medium ripe banana that’s been frozen 1/2 cup sliced cucumber 3/4 – 1 cup light coconut milk 1 cup spinach or chopped kale 1 tsp spirulina powder 1Tbsp […]
Apple cider vinegar is so good for so many reasons and this drink really hits the spot, Drink it cold or warm slightly MAKES 1 SERVING Total Time: 2 minutes Ingredients: 1 tablespoon apple cider vinegar 1/4 teaspoon ground ginger 1 teaspoon stevia 2 cups of cold water Method: Mix together and serve cold.
This is a fast vegan smoothie with a deep pink color and a rich, creamy texture. VERY filling, and perfect for people in a rush in the morning. You don’t have to give up a good breakfast when it’s this fast to make! MAKES 2 SERVINGS Equipment needed: chopping board, knife, blender Total Time:5 […]
An Ayurvedic-inspired warming smoothie for the colder months. Veggies, fruit, and warming spices nourish the body without cooling it down. Makes 1 SMOOTHIE Equipment needed: Blender, chopping board, knife Total Time: 5minutes Ingredients: 1/2 ripe banana (peeled, sliced, and frozen before hand) 1 small carrot, peeled and chopped 1/4 cup sliced courgette 1 […]
Super simple morning greens in a glass. MAKES 1 SERVING Equipment needed: chopping board, knife, blender Total Time: 5minutes Ingredients: 1 orange, peeled 1/2 fresh lime, juice squeezed into a blender 1 handful parsley* 1 1/2 cups fresh spinach* 1 small handful fresh mint* 1 cup frozen pineapple Method: Add all ingredients except […]
Indulgent and healthy… does it get any better!? Zingy oranges, vitamin-packed carrots and a warming hint of ginger and cinnamon. Makes 1 Serving Equipment needed: chopping board, chefs knife, blender Total Time: 5 minutes Ingredients: 1 ripe banana (use fresh or frozen depending on how cold you like your smoothies… if using frozen […]
Hot pink beet smoothie is refreshing and stunning. A hint of beet with berries, citrus and almond butter makes an energising breakfast. MAKES 1 SMOOTHIE Equipment needed: Blender, chopping board, knife Total Time: 5minutes Ingredients: 1 juicy clementine or tangerine, peeled and broken into segments 1 small beet, peeled and chopped ½ […]
