I am part way through a meditation challenge, and am enjoying it and feel the transformation, but keep thinking of reasons to stop. Why?

In life, in all situations and in every human being, this inner battle goes on. You must choose to follow your heart and not listen to your head. This is a battle with your ego, which can be helpful and destructive. But the ego has an identity and it doesn’t like to let that identity go. Your ego is unwilling to let go of the past and change. It is a perfectly normal process to go through. You are shifting massively. Dig deep, stay hydrated, and keep going. You are transforming and your ego is scared. It’s OK. Follow your heart, it’s your life compass and will always take you in the direction of your dreams.